I’ve tried to make “flexibility” my half marathon training philosophy.  I’ve been covering the recommended miles but not necessarily on the same days and not necessarily as prescribed.  This weekend, it’s the boyfriend’s birthday and I want everything we do to be about him – not about the fact that I have to wake up…

I’ve heard from numerous people that I should run with a training group.  I always resisted, I didn’t think I was fast enough to run with a group.  I didn’t want to hold the group back or be the slowest person. Thankfully, Suze snapped me out of this mindset when she signed up to train…